糖果 = 白糖嗎？
這個問題困擾了很多人，也讓很多人聞糖果色變。
糖果真的這麼糟糕嗎？
這就必須要搞清楚一個最基本的問題：糖果，到底是用什麼做的？
“肯定是糖啊，要不然怎麼叫糖果呢！” 你可能會說。
其實，不一定噢！
因為，同一種糖果是可以由很多種不同種原料來製作的。 如果你的糖果里有各種營養豐富的好東西，那這塊糖就是一塊好糖，因為它給你提供的營養，遠不止白糖這麼簡單。 但是如果你的糖果里除了白糖，就是人工香精和色素，那它肯定對人體來說就沒有太多的價值了。
所以，關鍵就是看你用什麼東西來做這個糖果。 種瓜得瓜，種豆得豆。 天下萬物，皆同此理。
所以，認真瞭解一下你的糖果的成份是什麼，它到底是用什麼做的，很重要！
所以，你應該明白：糖果 ≠ 白糖。
現在你應該能做出精明的選擇了吧？
Is candies = sugar?
This question makes us confused. A lot of people thus quite worry about having candies.
Are candies that bad?
To make it clear, you must be able to answer a fundamental question: What is the candy made of?
“Sugar, of course. That’s why they’re called candies.” You may answer.
No, not necessarily.
That’s because candies can be made with a lot of different ingredients, even though they’re of the same kind. If you put a lot of good stuff into that candy, that’s a good candy. That’s because it can provide you with much more nutrition than that of sugar. However, if you just put sugar and artificial colours and flavours into it, you won’t get out much other than what you’ve put in. The key is what you use to make that candy. You reap what you sow. That’s the rule applies to everything.
Therefore, clearly understand what the ingredients are and what your candies are made of. That’s very important.
Now you should know candies ≠ sugar.
Now you should be able to make a smart choice.
